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The Well Man’s Podcast


Jun 19, 2019

Dr. Eric Chaconas PT, Ph.D., FAAOMPT joins the show to dispel some of the myths surrounding shoulder training and looking for ways to improve, enhance, and safely take your shoulder training to the next level? This episode is for you!

Thank you, Dr. Chaconas, for joining us!

Partial rotator cuff tears surgery vs physiotherapy = no difference at 1 year https://www.ncbi.nlm.nih.gov/pubmed/24395315

 

Rotator cuff tendon pain = similar results exercise vs surgery

https://www.ncbi.nlm.nih.gov/pubmed/28566400

 

full thickness rotator cuff tears = 75% recover with PT

https://www.ncbi.nlm.nih.gov/pubmed/23540577

 

light vs high training loads = Schoenfeld

https://www.ncbi.nlm.nih.gov/pubmed/25530577

 

load/hormone/hypertrophy paper by Morton (full text link)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4967245/