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The Well Man’s Podcast

Jan 22, 2020

The trail of evolution can be seen in our bodies. Keoni discusses a variety of signs within our bodies of our ancestors! We explain why some continue to exist, and how these remnants of our ancestors were utilized and what they do for us now.

https://youtu.be/ZhtKyRvkd9Y

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Jan 15, 2020

Do you have any belly pain? Diverticulitis or Diverticulosis could be the cause. We break down ways to prevent Diverticulitis and keep your Digestive Tract moving and grooving! We also discuss some possible other possible reasons for “belly” pain when you should see a doctor and more.


Jan 8, 2020

Did you know, Physical Therapists can utilize Clinical Practice Guidelines to help direct evaluation and treatment of patients? I break down the Low Back Pain Clinical Practice Guideline and how you can use this information to understand better the cause, treatment, and what you should do regarding any back pain you...


Jan 1, 2020

So, you got some blood work that was not so great, you are ready to make a change towards a healthier lifestyle, the new year is here, and you are ready to roll! But, how do you begin exercising without hurting yourself? What is the best way to go from “couch potato” to “workout warrior” without injury or set...


Nov 13, 2019

You do not want to miss this episode as we share our top tips for weight loss! Learn facts from fiction, hear things we have seen in practice work, and things we do ourselves. Check out Keoni’s Book: https://www.amazon.com/Lose-Weight-Here-Metabolic-Stubborn/dp/1623367859

 

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