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The Well Man’s Podcast

Sep 16, 2020

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Episode 145 - Sleep, Part 4, Sleep Disorders, and How to Combat Them!
In our final episode of the sleep series, we discuss specific sleep disorders and their particular treatments. We discuss conventional treatments and natural treatments. We sum it all in a list of takeaways to...

Sep 9, 2020

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Continuing our series on sleep, this episode focuses on dreams. What brain activity do we see correlate with our dreams, and how we can utilize this information in healthcare and better our individual health. Furthermore, we discuss dreams as it relates to the processing of...

Sep 2, 2020

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In this episode, we further breakdown the harmful effects of lack of sleep. Did you know it can be worse than drunk driving? Furthermore, we break down ways to increase your sleep hygiene and how sleep impacts learning both before learning something and after. What are sleep...

Aug 26, 2020

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Episode 142 - Why We Sleep?
We kickstart a series of episodes regarding sleep this week! Why do we sleep? How much sleep do we need? Why is sleep so important? How do we get to sleep quickly and get our deepest sleep and much more all discussed in this episode? Plus, who the heck is...

Aug 19, 2020

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There is a lot of misinformation regarding mask and COVID-19. Do mask work? Is only one type of mask effective? We break down various types of masks, research studies, and provide an action-packed episode with tips to keep you and your family safe during this virus and other...