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The Well Man’s Podcast

Jan 13, 2021

Episode 158 - Pelvic Health and Pelvic Floor Physical Therapy with Dr. Sarah Joy Cundiff
Dr. Sarah Joy Cundiff, PT, DPT, joins us to discuss our pelvic health. Learn the proper way to perform Kegel exercises and how your pelvic floor dysfunction can be involved in other musculoskeletal pains. Sarah Joy also discusses...

Jan 6, 2021

Salad offer:


In this episode, Keoni and Bryan continue to discuss various evidence regarding climate change. We discuss carbon use and how that could be making alien civilizations aware of us from a distance, research, various counterpoints used regarding our impact on the climate, and much...

Dec 30, 2020

Episode 156 - Balance Training & Reducing Fall Risk
We discuss all things balance today. We detail the body’s various systems to maintain your balance and how you at home can see which you rely on most. Furthermore, we discuss interventions to improve your balance and why falling is such a risk to our...

Dec 23, 2020

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In Episode 155, we talk all things Vitamin K! We discuss the intricate role Vitamin K plays with the absorption of Vitamin D, the different types of Vitamin K, why Vitamin K is so important and much more.


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Dec 16, 2020

Episode 154 - COVID-19 Vaccine

In this episode, we discuss the COVID-19 vaccination. We discuss in detail how this vaccine differs from other vaccines, the overall efficacy, and safety of the vaccine we have seen thus far. We also provide our own opinions on taking the vaccination, preventing further spread, and discuss...