Oct 7, 2020
Episode 148 - Back in Action!
In this episode, we talk about combating back pain with our natural
weight lifting belt! Learn all the tools you need to keep your back
healthy and strong for years to come. We talk about the essential
four muscles you need to work! We detail muscles, exercises, and
how to work out all to fight disc degeneration and other causes of
back pain. Furthermore, if you have osteoporosis or osteopenia or
know someone who does we detail exactly how to develop a strong
core safely, despite the need to limit some motions! Listen to this
episode and keep a healthy pain free spine for years to come!
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Man's Podcast" and you'll find our page. We'd love to hear what
topics and discussions you'd be interested in hearing, or what
aspects of your health you want to improve most.
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