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The Well Man's Podcast

Oct 7, 2020

Episode 148 - Back in Action!
In this episode, we talk about combating back pain with our natural weight lifting belt! Learn all the tools you need to keep your back healthy and strong for years to come. We talk about the essential four muscles you need to work! We detail muscles, exercises, and how to work out all to fight disc degeneration and other causes of back pain. Furthermore, if you have osteoporosis or osteopenia or know someone who does we detail exactly how to develop a strong core safely, despite the need to limit some motions! Listen to this episode and keep a healthy pain free spine for years to come!



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