Sep 23, 2020
Salad offer: https://bit.ly/3fYwMgk
Episode 146 - Upper Crossed Syndrome
In this episode, we detail one of the most common musculoskeletal
syndromes! Upper Crossed Syndrome can increase incidences of back
and neck pain and the longer you exhibit this pattern, the worse it
could get. In this episode, we provide the step by step guide to
understanding what Upper Crossed Syndrome is and how you can treat
it solo at home, and provide some daily exercises to stave off this
syndrome!
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