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The Well Man's Podcast

Aug 26, 2020

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Episode 142 - Why We Sleep?
We kickstart a series of episodes regarding sleep this week! Why do we sleep? How much sleep do we need? Why is sleep so important? How do we get to sleep quickly and get our deepest sleep and much more all discussed in this episode? Plus, who the heck is...

Aug 19, 2020

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There is a lot of misinformation regarding mask and COVID-19. Do mask work? Is only one type of mask effective? We break down various types of masks, research studies, and provide an action-packed episode with tips to keep you and your family safe during this virus and other...

Aug 12, 2020

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In this episode, we detail one of the most common musculoskeletal syndromes! Lower Crossed Syndrome can increase incidences of low back pain and joint pain, and the longer you exhibit this pattern, the worse it could get. In this episode, we provide the step by step guide to...

Aug 5, 2020

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Episode 139 - Pain Free Piano with Barbara Lister-Sink
Musician, Director of Music Graduate program, and a global leader in injury-preventive keyboard technique joins the podcast! She discusses what drove her to work on preventing injury in keyboard musicians and her own story. Learn...