Aug 26, 2020
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Episode 142 - Why We Sleep?
We kickstart a series of episodes regarding sleep this week! Why do
we sleep? How much sleep do we need? Why is sleep so important? How
do we get to sleep quickly and get our deepest sleep and much more
all discussed in this episode? Plus, who the heck is...
Aug 19, 2020
Salad offer: https://bit.ly/3fYwMgk
There is a lot of misinformation regarding mask and COVID-19. Do mask work? Is only one type of mask effective? We break down various types of masks, research studies, and provide an action-packed episode with tips to keep you and your family safe during this virus and other...
Aug 12, 2020
Salad offer: https://bit.ly/3fYwMgk
In this episode, we detail one of the most common musculoskeletal syndromes! Lower Crossed Syndrome can increase incidences of low back pain and joint pain, and the longer you exhibit this pattern, the worse it could get. In this episode, we provide the step by step guide to...
Aug 5, 2020
Salad offer: https://bit.ly/3fYwMgk
Episode 139 - Pain Free Piano with Barbara Lister-Sink
Musician, Director of Music Graduate program, and a global leader
in injury-preventive keyboard technique joins the podcast! She
discusses what drove her to work on preventing injury in keyboard
musicians and her own story. Learn...