Jul 27, 2022
Episode 210 - Motion is Lotion! - Why You MUST Move - Movement Is Medicine - Movement Heals - Overcome Arthritis
As a Physical Therapist, Bryan knows the value of movement. But all too often, we believe movement might increase our pain when it is likely to do the exact opposite. Movement can also heal joint surfaces when done properly. In this episode, we breakdown why movement heals and how to incorporate movements into your own physical regiment to stave off arthritis and keep your joints healthy for years to come.
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/