Sep 2, 2020
Salad offer: https://bit.ly/3fYwMgk
In this episode, we further breakdown the harmful effects of lack of sleep. Did you know it can be worse than drunk driving? Furthermore, we break down ways to increase your sleep hygiene and how sleep impacts learning both before learning something and after. What are sleep spindles, microsleeps, and how does this all impact you, and much more!
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