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The Well Man's Podcast

Sep 2, 2020

Salad offer:


In this episode, we further breakdown the harmful effects of lack of sleep. Did you know it can be worse than drunk driving? Furthermore, we break down ways to increase your sleep hygiene and how sleep impacts learning both before learning something and after. What are sleep spindles, microsleeps, and how does this all impact you, and much more!

You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.

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Follow & reach out to Keoni at: @KeoniTeta

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