Jan 1, 2020
So, you got some blood work that was not so great, you are ready to make a change towards a healthier lifestyle, the new year is here, and you are ready to roll! But, how do you begin exercising without hurting yourself? What is the best way to go from “couch potato” to “workout warrior” without injury or set back? In this episode, Keoni and Bryan detail some of the things they consider or recommend to clients and patients at the beginning stage of the development of their fitness routines. Are you looking for guidance at the beginning stage of weight loss? This episode provides a hassle-free, safe, and effective way to begin a consistent exercise program.
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You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
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