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The Well Man’s Podcast


Jan 10, 2018

The Well Man’s Podcast Episode 14, discusses all things to combat our destructive modern sitting lifestyle. Extended periods of sitting has a variety of negative effects on the body’s systems, yet we sit practically all day. In this podcast we discuss sitting, the dangers of sitting as well as a list of 5 muscles to consider addressing due to our

sitting lifestyle.

 

 

You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.

 

@KeoniTeta (www.nhcnc.com and www.metaboliceffect.com)

@BBrozy (www.BryanBrozy.com)

 

Email us at wellmanspodcast@gmail.com 

 

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