Mar 28, 2018
Keoni & Bryan discuss ways to best prepare for surgery. Use the information within this episode to aid your recovery and best prepare your body for the challenges that come with surgery.
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Mar 21, 2018
This week on TWMP we discuss all things related to bone health! Learn how to keep healthy bones with proper nutrients, exercise prescription, and much more within this podcast!
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Mar 14, 2018
Bryan and Keoni discuss Metabolic Effect’s online workout library, workout programming, rest based training, and much more. Join us for a conservation about the twenty-minute workouts both Keoni and Bryan have been doing for their own health. Learn more about the Metabolic Effect workout library at
Mar 7, 2018
Learn more about the possible roots of your gallbladder problems! We spoke with Dr. Jillian Teta about bile function, gallbladder surgery, and a few things to consider before having gallbladder surgery. Learn more about Jillian’s techniques for healthy bile at GB & Liver School: bit.ly/gallbladderliverschool &